Coached classes
and sparring for everyone!
Advanced classes for color belts, basic technique for white belts.
Morning classes 07:00-08:00 Tuesdays (Gi) and Thorsdays (NoGi) 07:00-08:00
MONDAY
11-12
Submission wrestling technique/sparring
17-18
Submission wrestling technique
(Advanced)
18-19
Competition training
19-20
Submission wrestling technique
(White belts)
TUESDAY
11-12
Submission wrestling technique/sparring
16-17
Kids BJJ / Submission wrestling
17-18
Submission wrestling technique
(All)
18-19
Competition training
19-20
Beginners course
WEDNESDAY
11-12
Submission wrestling technique/sparring
16-17
Toddler
wrestling
17-18
Submission wrestling technique
(Advanced)
18-19
Competition training
19-20
Submission wrestling technique
(White belts)
THURSDAY
11-12
Submission wrestling technique/sparring
17-18
Gi
technique
(All)
18-19
Competition training
19-20
Beginners course
FRIDAY
11-12
Submission wrestling technique/sparring
16-17
Kids BJJ / Submission wrestling
17-18
Pystytekniikka
(All)
18-19
Competition training
SATURDAY
10-11
Kids physics
11-12 Toddler
wrestling
12-13
Open mat