Submission wrestling / BJJ should be started on beginners course.
Beginners course – 6 weeks – 120€ including membership fee.
For kids please contact email@example.com.
During the beginners course, groundwork for most important aspects of combat basics is created. And what´s best, you get to challenge your new friends by wrestling safely right from the very first day!
All you need with you is tight t-shirt and shorts, or long sleeve sport clothes, and an attitude willing to learn!
Technique classes (every weekday 17-18)
Technique classes are meant for more advanced grapplers, and consist of modern techniques and sparring. Classes include also fitness and body control exercises. You can join these classes after the beginners course.
Sparring (every weekday 18-19)
Free form full contact sparring session open for all members. You can train on these sessions according to your own skill level and condition. We often also have high level guests visiting from the very top of the sport. We are able to offer good sessions also for the toughest grapplers.